Aerial & Pole Fitness: 4 Ways to Stay Active During the Holidays

The holiday season is a busy time, but you don’t have to let your fitness routine fall out of whack. Here are five tips for staying active during the holidays while indulging in some festive fun:

1. Create a Holiday Routine:

Design a fitness routine with a holiday twist! Choreograph a pole or aerial routine to your favourite holiday songs and infuse it with the joy and grace of the season. Make it a solo or invite friends and dance it out together–maybe even put on a mini showcase for your friends and family to enjoy!

2. Share the Fitness Love:

Spread holiday cheer by gifting fitness classes or gear to friends and family who share your passion for pole and aerial fitness. Or maybe even gift something for yourself. It’s a thoughtful way to encourage yours and their fitness journey during the holidays.

3. Stay Active with Friends:

Invite your fitness buddies to join you for a holiday-themed workout session. Whether it’s a festive pole dance or an aerial practice with a touch of holiday spirit, working out with friends can make fitness feel like a celebration (yes–even conditioning!). Dress up, bring some props and workout to your favourite holiday playlist.

4. Reflect, Set Goals, and Give Back:

Take some time to reflect on your fitness progress over the year and set new goals for the upcoming one. Everyone progresses at their own pace and it’s important to see how far you’ve come in the last year. Remember, it’s all about the aerial journey!

Embrace the festive season and soar through the holidays with passion and dedication. Make it about the laughs and fond memories when you look back. We are BEYOND proud of all of our Badass Belles and could not ask for a better community.