Embrace the Chill: 4 Tips for Pole & Aerial in the Colder Season
As the colder season approaches, students may face a unique challenge to maintain their training regimen and stay motivated. The chill in the air can make gripping the apparatus challenging, and the desire to stay cozy indoors can test your dedication. However, with the right strategies, you can continue your aerial fitness journey even when it’s cold outside. Here are four tips to help you embrace the chill and keep your pole fitness routine going strong:
1. Warm Up Thoroughly
Cold weather tightens your muscles, making it crucial to spend extra time warming up before your pole fitness sessions. That being said, it’s very important you arrive on time for class so you don’t miss the warm up portion! Warming up not only prevents injuries but also ensures you can move more freely during your class.
2. Invest in Grip Aids
In colder weather, the pole can become slippery due to lower temperatures. To maintain a secure grip, consider using grip aids like shaving cream. We also offer Now Solutions Vegetable Glycerin—a grip that prevents dry skin and is perfect for the cold weather! Visit the studio to purchase a bottle today.
3. Layer Up Appropriately
While aerial fitness is physically demanding, the first few moments of class can be chilly during the colder season. Layering up is essential to keep your muscles warm between sets. Wear warm-up clothes over your aerial attire and remove them when you’re ready to train. This will help maintain the right body temperature and prevent injury!
4. Stay Hydrated and Nourished
Hydration and proper nutrition are essential for maintaining energy and flexibility in cold weather. Staying well-hydrated keeps your muscles supple, while a balanced diet supports your overall health and endurance. Make sure to drink enough water and consume a variety of nutritious foods to fuel your training.
The colder season doesn’t have to be a hindrance to your aerial fitness journey. With the right preparation and mindset, you can continue to make progress and enjoy your passion for aerial throughout the year. So, don’t let the chill in the air discourage you; embrace the season and keep spinning, in style and comfort!
