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Pole Classes

Class Descriptions

Join us for the ultimate workout and learn the art of pole dancing at Brass Belles! Our experienced instructors will guide you through each move, helping you build strength, flexibility, and bring out your Badass Belle as you learn the fundamental techniques of pole dancing. We offer a variety of pole classes for all levels, from beginners to advanced. Whether you’re looking to get in shape, try something new, or just have fun, we have a class that will fit your needs. Browse our selection of pole classes and SIGN UP today to start your journey.

The Instructor will tailor the conditioning to whomever shows up and ensure that you are working on elements of spins and tricks within your level. 

Class structure includes climbing, conditioning, new learning, and review. Experience is not necessary, but understand that with mixed level the student must take drivers seat on their own practice. Instruction will be shown for moves at each level, and students are then expected to work only within their skill level.

Recommend shorts and a tank top. Leave the jewellery at home. Mats are provided, but you are welcome to use your own. 

 All levels are welcome, though it’s strongly recommended that you are finished beginner level.

We will take the moves you have learned in your pole class and put them in combinations and make the foundation stronger. Use your spins, transitions, and floor to help create your pole flow. Make it “yours” by adding the “you” into the movement.  

Bring your heels! (& knee pads)

Open to all level students but NOT the best place to start if it’s your first class.

This class goes over the essentials of pole dance and sensual movement—suitable for all levels of fitness. Learn to build on your basics spins and dance moves and low impact floorwork to help build upper body and core strength while promoting flexibility and confidence.

 Shorts and tank tops recommended. Mats are provided or feel free to bring your own.

This is class is not for new-timers. It is designed for those perfecting their basics and essentials moves.

This class goes over the essentials of pole dance and sensual movement–suitable for all levels of fitness. Learn to build on your basics spins and dance moves and low impact floorwork to help build upper body and core strength while promoting flexibility and confidence. 

Shorts and tank top recommended.  Mats are provided or feel free to bring your own.

This is class is not for absolute beginners. It is designed for those perfecting their basics and essentials moves.

Learn basics spins & dance moves and low impact floor work to help build upper body and core strength while promoting flexibility and confidence.

Not suitable for new-timers. This is our second stage of classes where we will build on the moves from Introduction to Pole. These classes are a prerequisite to intermediate classes. (Some students stay here for longer than others…the journey is individual!)

Dive into “Heels & Feels: From Basics to Floor Dance Brilliance,” an introductory series designed to explore the world of heels and floor work. This course will take you from the fundamentals to more intricate techniques, blending strength, fluidity, and sensuality into an engaging dance experience. Whether you’re just starting out or looking to refine your skills, this class will enhance your dance routine with confidence and style.

Accessories Required:

  • Heels (Preferably pleasers/platforms. Boots or sandals are fine. Street heels are not recommended but can be acceptable/used for some exercises. If heels are not available, socks and tippy toes are fine.)
  • Clothing to cover skin (especially for floorwork)
  • Knee pads

 

This class is for all levels.

** You must meet the benchmark moves from Intro to Pole & Pole Essentials (listed below) with instructor approval before starting Level 2/3  Pole – NOT SUITABLE FOR A FIRST CLASS.**

Once you feel comfortable with your basic pole techniques, holds and spins, we begin preparing for inversions and climbs, as well as a whole set of new spins, combinations and freestyle dancing.

 

WHAT TO WEAR:

You will need to bring a pair of shorts to this class and leg warmers are optional, but you’ll want something to cover your knees for floor work!

 

Feeling ready for LEVEL 2 POLE PREREQUISITES:

(must be able to perform on both sides): Solid Invert Prep from tabletop or floor, pole climb, sit, pole hold

Feeling ready for LEVEL 3 POLE PREREQUISITES:

(must be able to perform on both sides): Invert, 3 pole climbs, plank/table towards layback, working towards crucifix and split grip inverted.

Once you feel comfortable with your basic pole techniques, holds and spins, we begin preparing for inversions and climbs, as well as a whole set of new spins, combinations and freestyle dancing.

WHAT TO WEAR:

You will need to bring a pair of shorts to this class and leg warmers are optional, but you’ll want something to cover your knees for floor work!

Prerequisites for beginner moves (must be able to perform on both sides): Solid invert prep from tabletop or floor, pole climb, sit, and pole hold.

Prerequisites for intermediate moves (must be able to perform on both sides): Invert, three pole climbs, plank/table towards layback, working towards crucifix and split grip inverted.

** NOT SUITABLE FOR NEW-TIMERS. You must meet the benchmark moves from beginner and/or intermediate pole (listed above) with instructor approval before starting this class.**

This class will teach combinations and fundamental moves and concepts of intermediate pole, with modifications. Although not level specific, advised for intermediate and up; you must have a strong invert, be able to leg hang (inside and out) and hip hold.  Working towards things like hand springs, etc. If you are reading this and unsure, call, ask or come and see! 😉

 We understand that with re-opening the memory and body awareness might be more advanced than the muscles, so we will work to regain steadily and cautiously. There is still a benefit to attending while you try from the floor.

Are you just learning the benchmark moves from beginner pole? Or maybe you have your basics and beginning level but you wanted to try spin. This is the class for you! Learn the basics of spinning pole.

In this foundational class for spin, we will help you take your basic spins to the next level.  

 

Not appropriate for introductory levels. MUST HAVE AT LEAST 5-8 intro or all level POLE classes under your belt.

Flirty Dancing is a sensual, flow-focused pole class centered on freestyle movement and self-expression. This class is about developing fluidity, control, and confidence by playing with movement and allowing your natural style to emerge.

We focus on refining our skills, finding seamless flow, and learning how to move with intention.

Expect low lights, music you love, and an encouraging space where you decide what sexy is to you. Wear outfits that make you feel confident and expressive, and come ready to dance, explore, and connect with yourself.

Flirty Dancing is perfect for anyone who wants to deepen their flow, improve musicality, and grow their pole practice through freedom, sensation, and self-trust—because sometimes the best learning happens when you let yourself dance.

This class is for all levels.

Here is where you will fall in love with the sexy side of pole!

Learn a choreographed routine to music each week as well as beginner exotic pole moves. This class is for those who have passed Essentials at minimum. Must be comfortable with basic pole spins and transitions. Please wear leggings and knee pads (mandatory). Heels are highly recommended but not mandatory – please wear socks if not wearing heels.

 Not applicable for Those in Introductory Package. Not available to minors, otherwise an all level class.

This class will let you experience the basic essentials and beginners spins, work on mixing your pole moves and work and floor. Heels are definitely optional but encouraged.  

Bring your knee pads, grip, & heels and be prepared for conditioning and a bit of flow work on the pole and off the pole. 

This choreo class has a more lyrical vibe to it, still flirty and sensual.  

This is an all level class although NOT APPROPRIATE FOR YOUR FIRST CLASS.

Please Note:

For all classes – LEAVE THE JEWELRY AT HOME.  Mats, clothes, and cleaning agents are provided but you are also welcome to bring your own

Make sure to read our Studio Policies page for more information on cancellations, late arrivals, and missed classes.