6 Aerial Exercises to Practise at Home

6 Aerial Exercises to Practise at Home When it comes to progress, consistency is key. Yes, it might not be our favourite part of class, but conditioning has its purpose! Conditioning allows us to strengthen and prepare our bodies so…

Aerial Journeys: Vivian

Aerial Journeys: Vivian Say HELLO to Vivian, another one of Brass Belles’ fabulous Aerial Superstars! Vivian has been on her aerial journey for six months now and she’s been nothing short of an awe-inspiring ambassador who represents the community and…

Meet Our Boss Belle: Cassandra Thompson

Get to Know Our One and Only Boss Belle: Cassandra Thompson! Who is Cassandra? Cassandra is the owner or Studio Pole Mama of Brass Belles located in Mississauga, Ontario, Canada. She is also an instructor specializing in an array of…

The Importance of Training Consistently

The Importance of Training Consistently The aerial journey is both exciting and a challenge. It’s such a great feeling when you finally get that skill you’ve been working on, or that rush of adrenaline the higher you climb. However, the…

Aerial Fitness During Your Menstrual Cycle

Aerial Fitness During Your Menstrual Cycle We know—that time of the month can sometimes throw you out of balance and disrupt your workout routine. But understanding and syncing your aerial practice with your menstrual cycle can help you deeper connect…

Navigate the Aerial Journey with Ania: Road to Recovery

Navigate the Aerial Journey with Ania: Road to Recovery Ania, a Badass Belle and a graduate from the University of Toronto with a master’s in physical therapy, is holding her very own Body Map Conditioning Clinic. Here, students evaluate form,…

Aerial Journeys: Tessa

Aerial Journeys: Tessa Meet Tessa, one of Brass Belle’s Aerial Superstars! She is an amazing ambassador in promoting what our studio is all about: confidence and community. Interested in starting her aerial journey, she did a quick search on the…